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Brian DeCosta’s Big Back Workout | Live with Q&A

Brian DeCosta shows you how to build a big back with his killer back workout. Premium Fitness Plans ► http://bbcom.me/2DshBt9 Bodybuilding.com Signature Supplements ► http://bbcom.me/2DpYjVe | Follow Brian DeCosta on Social YouTube ► https://www.youtube.com/user/atsoced14 Instagram ► @briandecosta – https://www.instagram.com/briandecosta/ Facebook ► https://www.facebook.com/BrianDeCostaFit/ | Brian DeCosta’s Big Back Workout | 1. Deadlift 4×8 2. Lat Pull-Down […]

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Shoulder Day Workout with “Badass Cass” | Cassie Mason

Cassie “Badass Cass” Mason is known for her booty-blasting glute routines on instagram, but shouldering the burden of all those squat bars are her delts, which she loves to work! Cassie Mason’s Badass Shoulder Workout ► http://bbcom.me/2DionRT Premium Fitness Plans ► http://bbcom.me/2Dn3yVK Bodybuilding.com Signature Supplements ► http://bbcom.me/2Dn3JQU | Follow Badass Cass on Social | Instagram […]

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Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! Sarah Hunsberger’s Full-Bod Finisher Workout ► http://bbcom.me/2DgngTM Shop NutraBio Supplements ► http://bbcom.me/2DjlGAA Premium Fitness Plans ► http://bbcom.me/2Dd5r7T Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its […]

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FYR: Hannah Eden’s 30-Day Fitness Plan

Hannah Edens 30-day fitness plan is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there’s no escape! Sign Up for FYR: Hannah Edens 30-Day Fitness Pan ► http://bbcom.me/2DcIu4U Shop RSP Supplements ► http://bbcom.me/2DbBW6u Follow-Along Video Workout: 5 Workouts per week | 30-min. Workouts Hannah […]

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Cassandra Martin’s Heavy Back Workout

Rising fitness star Cassandra Martin shares her favorite heavy-volume back workout. She also explains why lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique. Cassandra Martin’s Heavy Back Workout ► http://bbcom.me/2Dx6aQu Premium Fitness Plans ► http://bbcom.me/2Dy0cij Bodybuilding.com Signature Supplements ► http://bbcom.me/2Cows7o | Follow Badass Cass on Social | […]

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Cassie Mason’s Badass Leg Workout

Instagram sensation “Badass Cass” doesn’t hold back when it’s time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps! Cassie Mason’s Badass Leg Workout ► http://bbcom.me/2Dw1hai Premium Fitness Plans ► http://bbcom.me/2DytqgV Bodybuilding.com Signature Supplements ► http://bbcom.me/2DuDyXO | Follow Badass Cass on Social | Instagram – @badasscassfit […]

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Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout

Who doesn’t want sculpted glutes and legs? Here’s a workout from IFBB Bikini Pro Amy Updike that will shape your lower half into top form. Premium Fitness Plans ► http://bbcom.me/2ChiGUL Shop NLA for Her Supplements ► http://bbcom.me/2CiQ91b Glutes For Her | IFBB Bikini Pro Amy Updike’s Lower Body Workout ► http://bbcom.me/2CgRlC1 IFBB Bikini Pro Amy […]

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Beginner’s Guide to Squats | Tutorial with Q&A

Cassie Smith teaches you how to properly perform and everything else you need to know. First things first: movement basics ·         Hip hinge: Butt back, not knees forward ·         Balance ·         Feet placement ·         Weight distribution ·         Hip circle Adding weight: ·         Start with a kettlebell ·         Pay attention to what your body is doing—where […]

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Joelle Cavagnaro’s Blood Flow Restriction Training w/ Q&A | Spokesmodel Contest

Tired of your usual training routine? Add something new! Check out Bodybuilding.com’s Spokesmodel Search finalist Joelle Cavagnaro’s Blood Flow Restriction Training! Premium Fitness Plans ► http://bbcom.me/2AZcO49 2018 Spokesmodel Search ► http://bbcom.me/2AYsbtT Promos & Coupons ► http://bbcom.me/2AYsgOd | Follow Joelle Cavagnaro on Social | Instagram ► @joellesamantha – http://bit.ly/2B0Xc09 YouTube ► http://bit.ly/2B12BEp | Joelle Cavagnaro’s Blood […]

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Favorite Arm Exercises | IFBB Bikini Pro Tabitha Campominosi

IFBB bikini pro Tabitha Campominosi (Klausen) is going to show your her favorite arm exercises for toning up those biceps & triceps. Shop Beast Supplements ► http://bbcom.me/2CGE19g Premium Fitness Plans ► http://bbcom.me/2CFqqif | Follow Tabitah on Social Media | Instagram – @tabifit ► https://www.instagram.com/tabifit/ Facebook ► http://bit.ly/2iIcflb | IFBB Bikini Pro Tabitha Campominosi’s (Klausen) Favorite […]

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